- Saturday and Sunday mornings (9:30am)
- Restorative Yoga Thursday evenings (7pm) also suitable for pregnancy
- Active Birth Partner Workshops held monthly
We accept students from second trimester onwards. Classes run for 60 minutes.
Cost – $140 for 6 classes (to be used within 8 weeks). Please note your first class counts as week number one. Casual classes $27.
Prenatal Yoga aims to:
- Look after you and your changing body during pregnancy by gently maintaining pelvic floor and core strength as well as safely stretching and strengthening the whole body.
- Prepare you for your birth by keeping you strong, focused and calm;
- Prepare you for after the birth physically, mentally and emotionally so you can enjoy this special time with your new baby.
Find us on Facebook – Blue Mountains and Penrith Pregnancy Yoga
