Pregnancy Yoga

Pregnancy Yoga Blue Mountains & Penrith

  • Saturday and Sunday mornings (9:30am)

Prenatal Yoga aims to:

  • Look after you and your changing body during pregnancy by gently maintaining pelvic floor and core strength as well as safely stretching and strengthening the whole body.
  • Prepare you for your birth by keeping you strong, focused and calm;
  • Prepare you for after the birth physically, mentally and emotionally so you can enjoy this special time with your new baby.

We accept students from second trimester and beyond.

Cost – $140 for 6 classes (to be used within 8 weeks). Please note your first class counts as week number one. You can come casually after 34 weeks- $23.

Find us on Facebook- Active Birth Blue Mountains

 

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