Trauma Sensitive Yoga

Important: Next course commences January 25 – bookings below.

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Trauma Sensitive Yoga is  researched method  of yoga suitable for people with trauma – from generalised anxiety and depression through to complex trauma and PTSD.  This class combines Trauma Sensitive Yoga with iRest Meditation which is also a well researched protocol to help treat symptoms of trauma, anxiety and depression.

Trauma is stored in the body and yoga and meditation are a gentle way of gradually unlocking and releasing trauma.  We do this by learning to be in the present moment, sensing the body and breath and the environment around you.

Tuesdays 6-7.15pm – 10 week course –  Cost $195. Class includes gentle yoga, breathing techniques, relaxation and meditation. Students receive meditation recordings and a workbook.