Learn to completely let go. Restorative Yoga is a deep practice where postures are held for up to 15 mins. The focus is on addressing the physiology of what we want to address in the nervous system. It’s not about flexibility and strength so we use lots of props to support us. However it releases tension so you will move forward in your strength, stamina and flexibility – both mental and physical. Sessions include a Yoga Nidra meditation.
Thursdays 7-8pm for 6 weeks. Cost $140. Starts March 7 2019