Restorative Yoga

Restorative 3

Our classes are now all online via Zoom.  Once you book you will receive a link to join the class. Yoga is more important than ever right now.  Sending love to everyone in this very unusual and difficult time.

Learn to completely let go.  Restorative Yoga is a deep practice where postures are held for up to 10 mins.  It’s not about flexibility and strength so we use lots of props to support us.  However, it releases emotional, stress and tension stored in the body, so you will move forward in your strength, stamina and flexibility – both mentally and physically. Sessions include breath awareness, meditation and relaxation. Suitable for Pregnancy.

Thursdays 7-8.15pm for 10 weeks.  Cost $195. We are full for this term. We still have space in Zoom Yoga.