Learn to completely let go. Restorative Yoga is a deep practice where postures are held for up to 10 mins. It’s not about flexibility and strength so we use lots of props to support us. However, it releases emotional, stress and tension stored in the body, so you will move forward in your strength, stamina and flexibility – both mentally and physically. Sessions include a Yoga Nidra meditation.
Thursdays 7-8.15pm for 10 weeks. Cost $195. $25 casual. Starts October 17 2019