Yoga Therapy Blue Mountains & Penrith

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Yoga therapy is a private session where we explore what yoga practices suit you personally.  Yoga Therapy empowers you to manage your own physical, mental and emotional health using the tools of yoga—somatic exercises, breathwork,  meditation and relaxation. It is suitable for those wanting to take an active part in their own journey to wellness. Suzanne is client centred and trauma aware and integrates Somatic Experiencing ® techniques into her practice where appropriate.

As a Naturopath and Nutritionist, Suzanne also combines the use of Herbs, Homeopathy and nutrition in her treatments where appropriate.

Suzanne Ellis is a fully qualified Yoga Teacher, Yoga Therapist, Naturopath, Nutritionist, Back Care Yoga Specialist, Somatic Exercise Yoga Coach and Meditation teacher. Full Bio here.

Areas of Specialty Include

  • Anxiety and Depression
  • Arthritis
  • Back care
  • Chronic illness
  • Kids
  • Menopause
  • Muscle repatterining
  • Pre and post natal including birth trauma
  • Pre and post op
  • PTSD and CPTSD
  • Strength, flexibility and balance

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Contact me for more information:

 

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