Yoga Therapy Blue Mountains & Penrith

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Yoga therapy is a private session where we explore what yoga practices suit you personally.  Yoga Therapy empowers you to manage your own physical, mental and emotional health using the tools of yoga—breathwork, posture and bodywork, meditation and relaxation. It is suitable for those wanting to take an active part in their own journey to wellness.  As a Herbalist and Ayurvedic Lifestyle Practitioner, Suzanne also combines the use of Herbs and nutrition in her treatments where appropriate.

Suzanne Ellis is a fully qualified Yoga Teacher, Yoga Therapist, Herbalist, Back Care Yoga Specialist, Meditation teacher (iRest), and Somatic Yoga Coach. Full Bio here.

Clinic Times –   Wednesdays and Thursdays

Areas of Specialty Include:

  • Anxiety, stress, PTSD, depression, anger, fear and grief
  • Autoimmune diseases
  • Fertility, Pre and Postnatal Care
  • Back Care and musculoskeletal problems (stiff hips, neck and shoulders etc)
  • Arthritis
  • Breathing Disorders
  • Menopause
  • Cancer care
  • Pre and post surgery
  • Weight control

Costs:

  • Yoga Therapy – Six consultation –  $595.  Single session – $110.
  • Herbs – Check Herbal Medicine page  here.

 

Member Logo Registered Therapist        Herbal Medicine Blue Mountains