Yoga Blue Mountains & Penrith

Our classes are now all online!!  Yoga is more important than ever right now.  Sending love to everyone in this very unusual and difficult time.

Blue Mountains based yoga classes catering to the Lower Blue Mountains, Penrith, Springwood, Blaxland, Glenbrook & Emu Plains areas.

We focus on safe and therapeutic hatha yoga tailored to your individual needs.Our classes are limited to 12 so you get personalised treatment.  Our philosophy is that yoga is for every body – adults, kids, teens, seniors, mums & bubs and during pregnancy.

To view our timetable, click here.

“My favourite part, deep relaxation, at the end of the class will leave you feeling refreshed and peaceful.”

– Doreen

To discover more call 0413 923 791 today.

stretch, strengthen, relax

YogaBook a Class Now!

 

See timetable.

 


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Kids Holiday Workshops

September 30 and October 8, 9-12pm  – 3 hours yoga, crafting and relaxation – email ua.mo1603522634c.ago1603522634ykoor1603522634bnelg1603522634@ofni1603522634 to book

 

 

 


Active Birth Partner WorkshopBirth Prep

Book here

 

 


MeditationMeditation Courses  Bookings here.

Next course starts Tuesday October 13

 

 

Pregnancy Yoga Blue Mountains

Pregnancy Yoga Blue Mountains & Penrith

Our specialised prenatal yoga classes aim to strengthen the body, the mind and the nervous system in preparation for the birth of your child. More information on our pregnancy yoga classes.

Call 0413 923 791 to find out more about our pregnancy yoga classes.

Our Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00
Adult Yoga
Suzanne Ellis
7:45
9:00
8:00
9:00
Adult Yoga
Suzanne Ellis
9:30
11:00
Adult Yoga
Rebecca
9:30
11:00
Adult Yoga
Suzanne Ellis
9:30
11:00
Pregnancy Yoga
Rebecca
9:30
10:30
Pregnancy Yoga
Kathrin
9:30
10:30
10:00
11:00
Mums & Bubs
Rebecca
11:15
12:15
Mums & Bubs
Shannon
11:15
12:15
12:00
Cancer Wellness Support
Linda Booth
12:00
1:00
1:00
Accessible (Chair) Yoga
Winmalee
1:45
2:30
Suzanne Steain
2:00
3:00
Kids Yoga
Preschool 3-5 yrs
3:30
4:00
Suzanne Ellis
4:00
Kids Yoga
Suzanne Ellis
4:15
5:00
Kids Yoga
Suzanne Steain
4:00
4:45
5:00
Teen/Tween Yoga
Suzanne Steain
5:00
6:00
6:00
Meditation
8 weeks from July 20
6:00
7:15
Suzanne Ellis

Adult Yoga
Krishna
7:30
8:45
Adult Yoga
Rebecca
6:00
7:15

Adult Yoga
Rebecca
7:30
8:45
7:00
Adult Yoga
Suzanne Ellis
7:30
8:45
Restorative Yoga
Justine Schafer
7:00
8:15
8:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No event hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00
Restorative Yoga
Justine Schafer
7:00
8:15
8:00

Thursday

No event hours available!
No event hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Meditation
8 weeks from July 20
6:00
7:15
Suzanne Ellis
7:00

Tuesday

No event hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00
Teen/Tween Yoga
Suzanne Steain
5:00
6:00

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00
Adult Yoga
Suzanne Ellis
7:45
9:00
8:00
9:00
Adult Yoga
Suzanne Ellis
9:30
11:00
Adult Yoga
Rebecca
9:30
11:00
Adult Yoga
Suzanne Ellis
9:30
11:00
10:00
6:00
Adult Yoga
Rebecca
6:00
7:15

Adult Yoga
Rebecca
7:30
8:45
7:00
Adult Yoga
Suzanne Ellis
7:30
8:45
Adult Yoga
Krishna
7:30
8:45
8:00

Monday

Tuesday

Wednesday

Thursday

Saturday

No event hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
3:00
Kids Yoga
Preschool 3-5 yrs
3:30
4:00
Suzanne Ellis
4:00
Kids Yoga
Suzanne Ellis
4:15
5:00
Kids Yoga
Suzanne Steain
4:00
4:45

Wednesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00
Pregnancy Yoga
Rebecca
9:30
10:30
Pregnancy Yoga
Kathrin
9:30
10:30
10:00

Saturday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
12:00
Cancer Wellness Support
Linda Booth
12:00
1:00

Tuesday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Meditation
8 weeks from July 20
6:00
7:15
Suzanne Ellis
7:00

Tuesday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00
Mums & Bubs
Rebecca
11:15
12:15
Mums & Bubs
Shannon
11:15
12:15
12:00

Wednesday

Thursday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1:00
Accessible (Chair) Yoga
Winmalee
1:45
2:30
Suzanne Steain
2:00

Thursday

No events available!

From the Pregnancy blog

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