Yoga Blue Mountains & Penrith

Blue Mountains based yoga classes catering to the Lower Blue Mountains, Penrith, Springwood, Blaxland, Glenbrook & Emu Plains areas.

We focus on safe and therapeutic hatha yoga tailored to your individual needs.Our classes are limited to 12 so you get personalised treatment.  Our philosophy is that yoga is for every body – adults, kids, teens, seniors, mums & bubs and during pregnancy.

To view our timetable, click here.

“My favourite part, deep relaxation, at the end of the class will leave you feeling refreshed and peaceful.”

– Doreen

To discover more call 0413 923 791 today.

stretch, strengthen, relax

Active Birth Partner Workshop

Birth Prep

Book here

 

 


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Kids Yoga Holiday Workshops

Bookings TBA

 

 

 


MeditationTrauma Sensitive Yoga  Bookings here

 

 


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Bookings here

Pregnancy Yoga Blue Mountains

Pregnancy Yoga Blue Mountains & Penrith

Our specialised prenatal yoga classes aim to strengthen the body, the mind and the nervous system in preparation for the birth of your child. More information on our pregnancy yoga classes.

Call 0413 923 791 to find out more about our pregnancy yoga classes.

Our Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00
Adult Yoga
Suzanne
7:45
9:00
Adult Yoga
Grace
7:45
9:00
8:00
9:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Caroline
9:30
11:00
Adult Yoga
Suzanne
9:30
11:00
Pregnancy Yoga
Suzanne
9:30
10:30
Pregnancy Yoga
Suzanne/Grace
9:30
10:30
10:00
Seniors Yoga
Catherine
10:30
11:30
11:00
Mums & Bubs
Caroline
11:15
12:15
Mums & Bubs
Suzanne
11:15
12:15
12:00
Cancer Wellness Support
Linda Booth
12:00
1:00
4:00
Kids Yoga
Louise
4:00
4:45
Kids Yoga
Samantha
4:00
4:45
5:00
Teen/Tween Yoga
Samantha
5:00
6:00
6:00
Adult Yoga
Grace
6:00
7:15

Adult Yoga
Grace
7:30
8:45
7:00
Adult Yoga
Suzanne
7:30
8:45
Restorative Yoga
Justine Schafer
7:15
8:30
8:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00
Restorative Yoga
Justine Schafer
7:15
8:30
8:00

Thursday

No event hours available!
No event hours available!
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00
Teen/Tween Yoga
Samantha
5:00
6:00

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00
Adult Yoga
Suzanne
7:45
9:00
Adult Yoga
Grace
7:45
9:00
8:00
9:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Caroline
9:30
11:00
Adult Yoga
Suzanne
9:30
11:00
10:00
6:00
Adult Yoga
Grace
6:00
7:15

Adult Yoga
Grace
7:30
8:45
7:00
Adult Yoga
Suzanne
7:30
8:45
8:00

Monday

Wednesday

Thursday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00
Seniors Yoga
Catherine
10:30
11:30
11:00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00
Kids Yoga
Louise
4:00
4:45
Kids Yoga
Samantha
4:00
4:45

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00
Pregnancy Yoga
Suzanne
9:30
10:30
Pregnancy Yoga
Suzanne/Grace
9:30
10:30
10:00

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00
Cancer Wellness Support
Linda Booth
12:00
1:00

Tuesday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00
Mums & Bubs
Caroline
11:15
12:15
Mums & Bubs
Suzanne
11:15
12:15
12:00

Wednesday

Thursday

No event hours available!
No events available!

From the Pregnancy blog

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