Yoga Blue Mountains & Penrith

Blue Mountains based yoga classes catering to the Lower Blue Mountains, Penrith, Springwood, Blaxland, Glenbrook & Emu Plains areas.

We focus on safe and therapeutic hatha yoga tailored to your individual needs.Our classes are limited to 12 so you get personalised treatment.  Our philosophy is that yoga is for every body – adults, kids, teens, seniors, mums & bubs and during pregnancy.

To view our timetable, click here.

“My favourite part, deep relaxation, at the end of the class will leave you feeling refreshed and peaceful.”

– Doreen

To discover more call 0413 923 791 today.

stretch, strengthen, relax

YogaTaking Bookings Now for Term 1  2019. and Holiday Yoga

Term 1 2019 runs from Monday February 4 for 10 weeks.  See timetable. We are also running Holiday Yoga on Wednesdays January 9, 16, 23 and 30 – 7-8.15pm.  Call Rebecca on 0415842033.

Birth PrepActive Birth Partner Workshop

Workshops held last Sunday of the month.  Next workshop February 24  2-4pm – details here

 

 

Back Care

Back Care Workshop

Eliminate aches and pains caused by postural habits, stress and tension permanently!

Date of Next Course: Feb 21st and 28th 7 to 9pm;  Cost $110
Bookings here.

MeditationBeginners Meditation (iRest)

Mondays 6-7pm commencing March 4 for 6 weeks.  Details here.

Pregnancy Yoga Blue Mountains

Pregnancy Yoga Blue Mountains & Penrith

Our specialised prenatal yoga classes aim to strengthen the body, the mind and the nervous system in preparation for the birth of your child. More information on our pregnancy yoga classes.

Call 0413 923 791 to find out more about our pregnancy yoga classes.

Our Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Adult Yoga
Suzanne
6:00
7:00
7:00
Adult Yoga
Suzanne
7:45
9:00
Adult Yoga
Kathrin
7:45
9:00
8:00
9:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Rebecca
9:30
11:00
Adult Yoga
Suzanne
9:30
11:00
Pregnancy Yoga
9:30
10:30
Pregnancy Yoga
9:30
10:30
10:00
Accessible (Chair) Yoga
Glenbrook Theatre Hall
10:00
11:00
11:00
Seniors Yoga
Suzanne
11:15
12:15
Mums & Bubs
Suzanne
11:15
12:15
12:00
Cancer Wellness Support
12:00
1:00
1:00
Accessible (Chair) Yoga
Winmalee
1:45
2:30
2:00
3:00
Kids Yoga
Preschool 3-5 yrs
3:30
4:00
4:00
Kids Yoga
Suzanne
4:15
5:00
Kids Yoga
Carly
4:00
4:45
5:00
Teen/Tween Yoga
Suzanne Steain
5:00
6:00
6:00
Meditation
6 weeks from March 4 2019
6:00
7:00
Adult Yoga
Rebecca
6:00
7:15
Adult Yoga
Rebecca
7:30
8:45
Sound Bath
Fortnightly
6:30
7:30
7:00
Adult Yoga
Suzanne
7:30
8:45
Adult Yoga
Krishna
7:30
8:45
Restorative Yoga
6 weeks from March 7 2019
7:00
8:00
8:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00
Restorative Yoga
6 weeks from March 7 2019
7:00
8:00

Thursday

No event hours available!
No event hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Meditation
6 weeks from March 4 2019
6:00
7:00

Monday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Sound Bath
Fortnightly
6:30
7:30
7:00

Friday

  • Sound Bath
    6:30 - 7:30
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00
Teen/Tween Yoga
Suzanne Steain
5:00
6:00

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Adult Yoga
Suzanne
6:00
7:00
7:00
Adult Yoga
Suzanne
7:45
9:00
Adult Yoga
Kathrin
7:45
9:00
8:00
9:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Rebecca
9:30
11:00
Adult Yoga
Suzanne
9:30
11:00
10:00
6:00
Adult Yoga
Rebecca
6:00
7:15
Adult Yoga
Rebecca
7:30
8:45
7:00
Adult Yoga
Suzanne
7:30
8:45
Adult Yoga
Krishna
7:30
8:45
8:00

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00
Seniors Yoga
Suzanne
11:15
12:15
12:00

Monday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
3:00
Kids Yoga
Preschool 3-5 yrs
3:30
4:00
4:00
Kids Yoga
Suzanne
4:15
5:00
Kids Yoga
Carly
4:00
4:45

Wednesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00
Pregnancy Yoga
9:30
10:30
Pregnancy Yoga
9:30
10:30
10:00

Saturday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
12:00
Cancer Wellness Support
12:00
1:00

Tuesday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Meditation
6 weeks from March 4 2019
6:00
7:00

Monday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00
Mums & Bubs
Suzanne
11:15
12:15
12:00

Thursday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00
Accessible (Chair) Yoga
Glenbrook Theatre Hall
10:00
11:00
1:00
Accessible (Chair) Yoga
Winmalee
1:45
2:30
2:00

Thursday

Friday

No events available!

From the Pregnancy blog

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