Yoga Blue Mountains & Penrith

Blue Mountains based yoga classes catering to the Lower Blue Mountains, Penrith, Springwood, Blaxland, Glenbrook & Emu Plains areas.

We focus on safe and therapeutic hatha yoga tailored to your individual needs.Our classes are limited to 12 so you get personalised treatment.  Our philosophy is that yoga is for every body – adults, kids, teens, seniors, mums & bubs and during pregnancy.

To view our timetable, click here.

“My favourite part, deep relaxation, at the end of the class will leave you feeling refreshed and peaceful.”

– Doreen

To discover more call 0413 923 791 today.

stretch, strengthen, relax

YogaTaking Bookings Now for Term 1  2018

Term 1 2018 runs from Friday February 2 for 10 weeks. 8 week terms now available – $160.

See timetable or book now.


Birth Prep

Active Birth Partner Workshop

Workshops held last Sunday of the month.  Next workshop February 25  2-4pm – details here

 


Somatic Movement Flyer Neck And Shoulder Pain

 

Back Care Workshop Febraury 13, 20 and 27 – Bookings by email

Neck and Shoulders Workshop March 6, 3 and 20 – Bookings by email.

 

 

 

 

 


Meditation Blue Mountains PenrithMindfulness Based Stress Reduction Course Commencing May 7 2018. More details here

Pregnancy Yoga Blue Mountains

Pregnancy Yoga Blue Mountains & Penrith

Our specialised prenatal yoga classes aim to strengthen the body, the mind and the nervous system in preparation for the birth of your child. More information on our pregnancy yoga classes.

Call 0413 923 791 to find out more about our pregnancy yoga classes.

Our Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Adult Yoga
Una
6:00
7:00
7:00
Adult Yoga
Suzanne
7:45
9:00
Adult Yoga
Kathrin
7:45
9:00
8:00
9:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Belinda
9:30
11:00
Adult Yoga
Una
9:30
11:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Nicki
9:30
11:00
10:00
11:00
Seniors Yoga
Suzanne
11:15
12:15
Mums & Bubs
Suzanne
11:15
12:15
12:00
1:00
Chair Yoga
Springwood
1:45
2:30
2:00
3:00
Kids Yoga
Preschool 3-5 yrs
3:30
4:00
4:00
Kids Yoga
Suzanne
4:15
5:00
Kids Yoga
Carly
4:00
4:45
5:00
Teen/Tween Yoga
Suzanne Steain
5:00
6:00
6:00
Back Care Course
6 weeks
6:00
7:00
Commencing Feb 13
Adult Yoga
Rebecca
6:00
7:15

Adult Yoga
Rebecca
7:30
8:45
Yoga Relax
Krishna
6:00
7:00
Sound Bath
Bookings Essential
6:30
7:30
Monthly
7:00
Adult Yoga
Suzanne
7:30
8:45
Adult Yoga
Krishna
7:30
8:45
Adult Yoga
Krishna
7:30
8:45
8:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Yoga Relax
Krishna
6:00
7:00

Thursday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Back Care Course
6 weeks
6:00
7:00
Commencing Feb 13

Tuesday

No event hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Sound Bath
Bookings Essential
6:30
7:30
Monthly
7:00

Friday

  • Sound Bath
    6:30 - 7:30
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00
Teen/Tween Yoga
Suzanne Steain
5:00
6:00

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Adult Yoga
Una
6:00
7:00
7:00
Adult Yoga
Suzanne
7:45
9:00
Adult Yoga
Kathrin
7:45
9:00
8:00
9:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Belinda
9:30
11:00
Adult Yoga
Una
9:30
11:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Nicki
9:30
11:00
10:00
6:00
Adult Yoga
Rebecca
6:00
7:15

Adult Yoga
Rebecca
7:30
8:45
7:00
Adult Yoga
Suzanne
7:30
8:45
Adult Yoga
Krishna
7:30
8:45
Adult Yoga
Krishna
7:30
8:45
8:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00
Seniors Yoga
Suzanne
11:15
12:15
12:00

Monday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
3:00
Kids Yoga
Preschool 3-5 yrs
3:30
4:00
4:00
Kids Yoga
Suzanne
4:15
5:00
Kids Yoga
Carly
4:00
4:45

Wednesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00
10:00
6:00

Monday

Saturday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00
12:00

Tuesday

No event hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00
Mums & Bubs
Suzanne
11:15
12:15
12:00

Thursday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1:00
Chair Yoga
Springwood
1:45
2:30
2:00

Tuesday

No events available!

From the Pregnancy blog

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