Yoga Blue Mountains & Penrith

Blue Mountains based yoga classes catering to the Lower Blue Mountains, Penrith, Springwood, Blaxland, Glenbrook & Emu Plains areas.

We focus on safe and therapeutic hatha yoga tailored to your individual needs.Our classes are limited to 12 so you get personalised treatment. Our philosophy is that yoga is for every body – adults, kids, teens, seniors, mums & bubs and during pregnancy.

To view our timetable, click here.

“My favourite part, deep relaxation, at the end of the class will leave you feeling refreshed and peaceful.”
– Doreen

To discover more call 0413 923 791 today.

Our Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00						Adult Yoga Suzanne Ellis 7:45 9:00	Adult Yoga Kathrin 7:45 9:00
8:00						Adult Yoga Suzanne Ellis 7:45 9:00	Adult Yoga Kathrin 7:45 9:00
9:00	Adult Yoga Suzanne Ellis 9:30 11:00		Adult Yoga Rebecca 9:30 11:00	Adult Yoga Suzanne Ellis 9:30 11:00		Pregnancy Yoga Rebecca 9:30 10:30	Pregnancy Yoga Kathrin 9:30 10:30
10:00	Adult Yoga Suzanne Ellis 9:30 11:00		Adult Yoga Rebecca 9:30 11:00	Adult Yoga Suzanne Ellis 9:30 11:00		Pregnancy Yoga Rebecca 9:30 10:30	Pregnancy Yoga Kathrin 9:30 10:30
11:00	Seniors Yoga Suzanne Ellis 11:15 12:15		Mums & Bubs Rebecca 11:15 12:15	Mums & Bubs Shannon 11:15 12:15
12:00	Seniors Yoga Suzanne Ellis 11:15 12:15	Cancer Wellness Support Linda Booth 12:00 1:00	Mums & Bubs Rebecca 11:15 12:15	Mums & Bubs Shannon 11:15 12:15
1:00				Accessible (Chair) Yoga Winmalee 1:45 2:30 Suzanne Steain
2:00				Accessible (Chair) Yoga Winmalee 1:45 2:30 Suzanne Steain
3:00			Kids Yoga Preschool 3-5 yrs 3:30 4:00 Suzanne Ellis	Accessible (Chair) Yoga Blaxland 3:15 4:00 Suzanne Steain
4:00			Kids Yoga Suzanne Ellis 4:15 5:00		Kids Yoga Carly 4:00 4:45
5:00					Teen/Tween Yoga Suzanne Steain 5:00 6:00
6:00		Meditation 8 weeks from Feb 11 6:00 7:15 Suzanne Ellis Adult Yoga Krishna 7:30 8:45	Adult Yoga Rebecca 6:00 7:15 Adult Yoga Rebecca 7:30 8:45		Sound Bath Fortnightly 6:30 7:30
7:00	Adult Yoga Suzanne Ellis 7:30 8:45			Restorative Yoga Justine Schafer 7:00 8:15	Sound Bath Fortnightly 6:30 7:30
8:00	Adult Yoga Suzanne Ellis 7:30 8:45			Restorative Yoga Justine Schafer 7:00 8:15

Monday

Adult Yoga
9:30 - 11:00
Seniors Yoga
11:15 - 12:15
Adult Yoga
7:30 - 8:45

Tuesday

Cancer Wellness Support
12:00 - 1:00
Meditation
6:00 - 7:15
Adult Yoga
7:30 - 8:45

Wednesday

Adult Yoga
9:30 - 11:00
Mums & Bubs
11:15 - 12:15
Kids Yoga
3:30 - 4:00
Kids Yoga
4:15 - 5:00
Adult Yoga
6:00 - 7:15
Adult Yoga
7:30 - 8:45

Thursday

Adult Yoga
9:30 - 11:00
Mums & Bubs
11:15 - 12:15
Accessible (Chair) Yoga
1:45 - 2:30
Accessible (Chair) Yoga
3:15 - 4:00
Restorative Yoga
7:00 - 8:15

Friday

Kids Yoga
4:00 - 4:45
Teen/Tween Yoga
5:00 - 6:00
Sound Bath
6:30 - 7:30

Saturday

Adult Yoga
7:45 - 9:00
Pregnancy Yoga
9:30 - 10:30

Sunday

Adult Yoga
7:45 - 9:00
Pregnancy Yoga
9:30 - 10:30

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00				Restorative Yoga Justine Schafer 7:00 8:15
8:00				Restorative Yoga Justine Schafer 7:00 8:15

Thursday

Restorative Yoga
7:00 - 8:15

No event hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00		Meditation 8 weeks from Feb 11 6:00 7:15 Suzanne Ellis
7:00		Meditation 8 weeks from Feb 11 6:00 7:15 Suzanne Ellis

Tuesday

Meditation
6:00 - 7:15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00					Sound Bath Fortnightly 6:30 7:30
7:00					Sound Bath Fortnightly 6:30 7:30

Friday

Sound Bath
6:30 - 7:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00					Teen/Tween Yoga Suzanne Steain 5:00 6:00

Friday

Teen/Tween Yoga
5:00 - 6:00

	Monday	Tuesday	Wednesday	Thursday	Saturday	Sunday
7:00					Adult Yoga Suzanne Ellis 7:45 9:00	Adult Yoga Kathrin 7:45 9:00
8:00					Adult Yoga Suzanne Ellis 7:45 9:00	Adult Yoga Kathrin 7:45 9:00
9:00	Adult Yoga Suzanne Ellis 9:30 11:00		Adult Yoga Rebecca 9:30 11:00	Adult Yoga Suzanne Ellis 9:30 11:00
10:00	Adult Yoga Suzanne Ellis 9:30 11:00		Adult Yoga Rebecca 9:30 11:00	Adult Yoga Suzanne Ellis 9:30 11:00
6:00			Adult Yoga Rebecca 6:00 7:15 Adult Yoga Rebecca 7:30 8:45
7:00	Adult Yoga Suzanne Ellis 7:30 8:45	Adult Yoga Krishna 7:30 8:45
8:00	Adult Yoga Suzanne Ellis 7:30 8:45	Adult Yoga Krishna 7:30 8:45

Monday

Adult Yoga
9:30 - 11:00
Adult Yoga
7:30 - 8:45

Tuesday

Adult Yoga
7:30 - 8:45

Wednesday

Adult Yoga
9:30 - 11:00
Adult Yoga
6:00 - 7:15
Adult Yoga
7:30 - 8:45

Thursday

Adult Yoga
9:30 - 11:00

Saturday

Adult Yoga
7:45 - 9:00

Sunday

Adult Yoga
7:45 - 9:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00	Seniors Yoga Suzanne Ellis 11:15 12:15
12:00	Seniors Yoga Suzanne Ellis 11:15 12:15

Monday

Seniors Yoga
11:15 - 12:15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3:00			Kids Yoga Preschool 3-5 yrs 3:30 4:00 Suzanne Ellis
4:00			Kids Yoga Suzanne Ellis 4:15 5:00		Kids Yoga Carly 4:00 4:45

Wednesday

Kids Yoga
3:30 - 4:00
Kids Yoga
4:15 - 5:00

Friday

Kids Yoga
4:00 - 4:45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00						Pregnancy Yoga Rebecca 9:30 10:30	Pregnancy Yoga Kathrin 9:30 10:30
10:00						Pregnancy Yoga Rebecca 9:30 10:30	Pregnancy Yoga Kathrin 9:30 10:30

Saturday

Pregnancy Yoga
9:30 - 10:30

Sunday

Pregnancy Yoga
9:30 - 10:30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00		Cancer Wellness Support Linda Booth 12:00 1:00

Tuesday

Cancer Wellness Support
12:00 - 1:00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00		Meditation 8 weeks from Feb 11 6:00 7:15 Suzanne Ellis
7:00		Meditation 8 weeks from Feb 11 6:00 7:15 Suzanne Ellis

Tuesday

Meditation
6:00 - 7:15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00			Mums & Bubs Rebecca 11:15 12:15	Mums & Bubs Shannon 11:15 12:15
12:00			Mums & Bubs Rebecca 11:15 12:15	Mums & Bubs Shannon 11:15 12:15

Wednesday

Mums & Bubs
11:15 - 12:15

Thursday

Mums & Bubs
11:15 - 12:15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1:00				Accessible (Chair) Yoga Winmalee 1:45 2:30 Suzanne Steain
2:00				Accessible (Chair) Yoga Winmalee 1:45 2:30 Suzanne Steain
3:00				Accessible (Chair) Yoga Blaxland 3:15 4:00 Suzanne Steain

Thursday

Accessible (Chair) Yoga
1:45 - 2:30
Accessible (Chair) Yoga
3:15 - 4:00

No events available!

Yoga Blue Mountains & Penrith

Book a Class Now!

Pregnancy Yoga Blue Mountains

Our Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Thursday

Tuesday

Friday

Friday

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

Monday

Wednesday

Friday

Saturday

Sunday

Tuesday

Tuesday

Wednesday

Thursday

Thursday

From the Pregnancy blog

Prenatal Baby Bonding Relaxation – Calmness You Deserve

A Strong Core Begins with the Pelvic Floor

Breathing Yourself To Sleep – Breathing for Insomnia

Birth Noises

Movement in Labour- Rotate to Dilate

Pain in Labour – Your Hormones Are Your Helpers