Seniors Yoga

Our Seniors Yoga class consists of gentle stretching, joint rotation, balance and strength work with an emphasis on all the trouble spots – tummy muscles, back-care, hips, necks and shoulders.

Postures are further modified for any particular injuries, hip or knee replacements etc. Breath-work, meditation and relaxation are included.

This class runs on Mondays at 11:15am in school terms

Cost $120 term.

Seniors Yoga Blue Mountains & Penrith

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