Our Seniors Yoga class consists of gentle stretching, joint rotation, balance and strength work with an emphasis on all the trouble spots – tummy muscles, back-care, hips, necks and shoulders.
Postures are further modified for any particular injuries, hip or knee replacements etc. Breath-work, meditation and relaxation are included.
This class runs on Tuesdays at 10.30-11.30am in school terms. Next term starts April 20 and runs for 10 consecutive weeks.
Students are asked to bring their own mat. Please view our Covid 19 Policy here.
- Cost $155 per term
- Casual class $20