Ou
r Seniors Yoga class consists of gentle stretching, joint rotation, balance and strength work with an emphasis on all the trouble spots – tummy muscles, back-care, hips, necks and shoulders.
Postures are further modified for any particular injuries, hip or knee replacements etc. Breath-work, meditation and relaxation are included.
Tuesdays at 10.30-11.30am
- $155 per term of 10 classes (includes Seniors discount – regular price $210)
- Casual class $20 (includes Seniors discount -regular price $27)
Runs in School Terms -2024 Terms – February 4 to April 13; April 29 to July 7; July 22 to September 29; October 14 to December 22.
Please view our Covid 19 Policy here.