Seniors Yoga

OuSeniors Yoga Blue Mountains & Penrithr Seniors Yoga class consists of gentle stretching, joint rotation, balance and strength work with an emphasis on all the trouble spots – tummy muscles, back-care, hips, necks and shoulders.

Postures are further modified for any particular injuries, hip or knee replacements etc. Breath-work, meditation and relaxation are included.

Tuesdays at 10.30-11.30am

  • $155 per term of 10 classes  (includes Seniors discount – regular price $210)
  • Casual class $20 (includes Seniors discount -regular price $27)

Runs in School Terms -2024 Terms – February 4 to April 13;   April 29 to July 7;   July 22 to September 29;   October 14  to December 22.

Please view our Covid 19 Policy here.