Seniors Yoga

OuSeniors Yoga Blue Mountains & Penrithr Seniors Yoga class consists of gentle stretching, joint rotation, balance and strength work with an emphasis on all the trouble spots – tummy muscles, back-care, hips, necks and shoulders.

Postures are further modified for any particular injuries, hip or knee replacements etc. Breath-work, meditation and relaxation are included.

This class runs on Tuesdays at 10.30-11.30am in school terms.  Next term starts April 20 and runs for 10 consecutive weeks.

Students are asked to bring their own mat. Please view our Covid 19 Policy here.

  • Cost $155 per term
  • Casual class $20