Our classes are now all online via Zoom. Once you book you will receive a link to join the class. Yoga is more important than ever right now. Sending love to everyone in this very unusual and difficult time.
Our Seniors Yoga class consists of gentle stretching, joint rotation, balance and strength work with an emphasis on all the trouble spots – tummy muscles, back-care, hips, necks and shoulders.
Postures are further modified for any particular injuries, hip or knee replacements etc. Breath-work, meditation and relaxation are included.
This class runs on Mondays at 11:15am in school terms. Full for this term. Next term commencing April 27.
- Cost $125 per term – 10 weeks
- Casual $16