Seniors Yoga

Our classes are now all online via Zoom.  Once you book you will receive a link to join the class. Yoga is more important than ever right now.  Sending love to everyone in this very unusual and difficult time. 

OuSeniors Yoga Blue Mountains & Penrithr Seniors Yoga class consists of gentle stretching, joint rotation, balance and strength work with an emphasis on all the trouble spots – tummy muscles, back-care, hips, necks and shoulders.

Postures are further modified for any particular injuries, hip or knee replacements etc. Breath-work, meditation and relaxation are included.

This class runs on Mondays at 11:15am in school terms.  Full for this term. Next term commencing April 27.

  • Cost $125 per term – 10 weeks
  • Casual  $16