Seniors Yoga

OuSeniors Yoga Blue Mountains & Penrithr Seniors Yoga class consists of gentle stretching, joint rotation, balance and strength work with an emphasis on all the trouble spots – tummy muscles, back-care, hips, necks and shoulders.

Postures are further modified for any particular injuries, hip or knee replacements etc. Breath-work, meditation and relaxation are included.

This class runs on Mondays at 11:15am in school terms.  Full for this term. Next term commencing October 14. Bookings open September 23.

  • Cost $125 per term – 10 weeks
  • Casual  $16