Adult Yoga Classes are for beginners through to intermediate and include classical yoga postures, breathing techniques, relaxation and meditation.
The postures increase strength and flexibility and the breathing and relaxation helps relieve stress and anxiety. The emphasis is on bringing the body back to balance both physically and mentally. We welcome students from midteen onwards to join our Adult Yoga classes. Although we have a specialised Seniors Yoga class there is a big crossover and there are lots of seniors in our regular Adult Yoga classes. These classes are not suitable for pregnancy.
- $195 – 10 weeks (1 class per week)
- $360 – 10 weeks (two classes per week)
- Casual $25
Runs in School Terms – 2019 Terms – February 4 to April 14; April 29 to July 7; July 22 to September 29; October 14 to December 22.