Adult Yoga

Yoga Blue Mountains & Penrith

Adult Yoga Classes are for beginners through to intermediate and include classical yoga postures, breathing techniques, relaxation and meditation.

The postures increase strength and flexibility and the breathing and relaxation helps relieve stress and anxiety. The emphasis is on bringing the body back to balance both physically and mentally.  We welcome students from midteen onwards to join our Adult Yoga classes.  These classes are not suitable for pregnancy.

Costs,

  • $199.50 – 10 weeks (1 class per week).
  • $365 – 10 weeks (two classes per week).
  • $25.50 casual class

Before booking please view our Covid 19 Policy here.

Please view our class make-up policy here.

Runs in School Terms – 2021 Terms – January 27  to April 3;   April 19 to June 26;   July 12 to September 18;   October 5  to December 18.