Adult Yoga

Yoga Blue Mountains & Penrith

Adult Yoga Classes are for beginners through to intermediate and include classical yoga postures, breathing techniques, relaxation and meditation.

The postures increase strength and flexibility and the breathing and relaxation helps relieve stress and anxiety. The emphasis is on bringing the body back to balance both physically and mentally.  We welcome students from midteen onwards to join our Adult Yoga classes.  These classes are not suitable for pregnancy.

Costs,

  • $195 – 10 weeks (1 class per week). Studio full.  Remaining Spots are Zoom only
  • $360 – 10 weeks (two classes per week).  Remaining Spots are Zoom only

Zoom Yoga Times: Monday 9.30am and 7.30pm, Thursday 9.30am and Saturday 7.30pm

Please view our Covid 19 Policy here.

Runs in School Terms – 2020 Terms – February 2 to April 11;   April 27 to July 5;   July 20 to September 27;   October 12  to December 20.