- Saturdays at 9.30am
- Active Birth Partner Workshops held monthly.
- Pregnancy Blog
Aims of pregnancy yoga:
- To nurture and attend to our changing bodies;
- To prepare ourselves physically, mentally and emotionally for birth;
- To prepare our bodies for after the birth, so that recovery is quicker and we are ready for all the lifting and carrying etc that being a mum involves; and
- To become part of a community of mums!
Suzanne Ellis is a Prenatal Yoga Specialist. She has taught Prenatal Yoga for 15 years and has a Diploma in Pre and Post Natal Yoga. She is also a Naturopath, Nutritionist and Yoga Therapist.
Cost –
$145 for 6 classes (to be used within 8 weeks).
Casual classes $28.
Glenbrook Yoga Space acknowledges the Traditional Owners and Custodians of this land and pays respect to their Elders past and present, and emerging.
