Trauma Informed Yoga is suitable for those everyday stress, as well as those with anxiety, depression, complex trauma and PTSD. Classes include gentle yoga, breath awareness and relaxation techniques.
Suzanne Ellis combines Trauma Informed Yoga with iRest Meditation which is also a well researched protocol to help treat symptoms of trauma, anxiety and depression. She also integrates Neuroeffective Touch™ and Somatic Experiencing™ techniques into her private sessions.
Trauma is stored in the body and yoga and meditation are a gentle way of gradually unlocking and releasing trauma. We do this by learning to be in the present moment, sensing the body and breath and the environment around us.
Classes: Suzanne’s Trauma Informed Yoga classe are Monday, Wednesday and Thursdays 9.30am; Monday and Wednesday 7.30pm; Saturday 8am. Monday classes also on Zoom.
Fees
- $220 – 10 weeks (1 class per week).
- $385 – 10 weeks (two classes per week).
- $28 casual class
Runs in School Terms – 2025 Terms – February 3 to April 13; April 28 to July 6; July 21 to September 28; October 13 to December 21.
Private Sessions: – In person or Zoom – Book in via ‘Book Here’ button below
Contact me for more information: