Mums & Bubs Yoga

Mums & Bubs Yoga Blue Mountains Penrith

In Mums & Bubs Yoga we focus on re-connecting with our bodies.  We concentrate on strengthening the pelvic floor and core muscles, enhancing mum’s energy levels and releasing tight shoulders and upper backs caused by endless hours of holding baby and breastfeeding. We also focus on using the breath to relax.  This class is suitable for bubs from after their 6 weeks checkup or (8 weeks if Caesarian birth) up until Bub is crawling.

Thursdays 11.15am

  • Term (8 classes) $155 per term – Next term starts May 9. 
  • Casual $25 (casual spots will be available if there is space in the studio)

Runs for 8 weeks in School Terms – 2024 Terms – February 15 to April 4;   May 9 to June 27;   August 1 to September 19;   October 24  to December 12.

Please view our Covid 19 Policy here.