Mums & Bubs Yoga

In Mums & Bubs Yoga we focus on re-connecting with our bodies.

We concentrate on strengthening the pelvic floor and core muscles, enhancing mum’s energy levels and releasing tight shoulders and upper backs caused by endless hours of holding baby and breastfeeding. We also focus on using the breath to relax.

This class is suitable for bubs from 6 weeks to 10 months.

This class runs from 11:15am on Thursday in school terms.  New term starts February 7  2019 and runs for 10 weeks.

Cost $120 per term.

Mums & Bubs Yoga Blue Mountains Penrith

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