Mums & Bubs Yoga

Mums & Bubs Yoga Blue Mountains Penrith

In Mums & Bubs Yoga we focus on re-connecting with our bodies.  We concentrate on strengthening the pelvic floor and core muscles, enhancing mum’s energy levels and releasing tight shoulders and upper backs caused by endless hours of holding baby and breastfeeding. We also focus on using the breath to relax.   This class is suitable for bubs from 6 weeks (8 weeks if Caesarian birth) up until Bub is crawling.

Current term full – please email to be placed on waitlist.

  • 11.15am Wednesdays  Starts July 27, 2022 (8 consecutive weeks)
  • 11:15am Thursdays. Starts July 28, 2022 (8 consecutive weeks)
  • Cost $155 per term (8 classes)
  • Casual Classes $25

Due to Covid Restrictions students must bring  their own mat and props wherever possible.

Please view our Covid 19 Policy here.