Mums & Bubs Yoga

Mums & Bubs Yoga Blue Mountains Penrith

In Mums & Bubs Yoga we focus on re-connecting with our bodies.  We concentrate on strengthening the pelvic floor and core muscles, enhancing mum’s energy levels and releasing tight shoulders and upper backs caused by endless hours of holding baby and breastfeeding. We also focus on using the breath to relax.   This class is suitable for bubs from 6 weeks (8 weeks if Caesarian birth) to 10 months.

  • 11.15am Wednesdays. Starts October 14 and runs for 8 weeks. – One spot left
  • 11:15am Thursdays.  Starts October 15 and runs for 8 weeks. – Class Full
  • Cost $150 per term (8 classes).

Due to Covid Restrictions students must bring  their own mat and props wherever possible.

Please view our Covid 19 Policy here.