Mums & Bubs Yoga

In Mums & Bubs Yoga we focus on re-connecting with our bodies.

We concentrate on strengthening the pelvic floor and core muscles, enhancing mum’s energy levels and releasing tight shoulders and upper backs caused by endless hours of holding baby and breastfeeding. We also focus on using the breath to relax.

This class is suitable for bubs from 6 weeks to 10 months.

There are two classes  each week

  • 11.15am Wednesdays. Starts May 1 and runs for 8 weeks. (No class on May 15 or June 12) Last class July 3)
  • 11:15am Thursdays.  Starts May 2  2019 and runs for 8 weeks. (No class June 6 or 13) Last class July 4.
  • Cost $120 per term.

Mums & Bubs Yoga Blue Mountains Penrith

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