Yin yoga penetrates deep into the body’s connective tissues, (fascia, joints and ligaments). This encourages flexibility, invigorates energetic pathways (meridians), releases blockages and increases energy flow. This class focuses on held postures, breath work (pranayama) and meditation to create a profoundly deep practice. Yin yoga may help reduce inflammation in the body and improve overall flexibility. Poses are held for several minutes allowing the body to open at its natural pace. Not suitable for pregnancy.
- Mondays 11.15am-12.15pm
- $220 for term (10 classes)
- $28.00 casual
Runs in School Terms -2026 Terms – January 27 to April 5; April 20 to June 29; July 20 to September 27; October 12 to December 20
Glenbrook Yoga Space acknowledges the Traditional Owners and Custodians of this land and pays respect to their Elders past and present, and emerging.