Trauma Informed Yoga is suitable for people with trauma – from generalised anxiety and depression through to complex trauma and PTSD. Suzanne Ellis combines Trauma Informed Yoga with iRest Meditation which is also a well researched protocol to help treat symptoms of trauma, anxiety and depression. She also integrates Somatic Experiencing ® techniques into her private sessions.
Trauma is stored in the body and yoga and meditation are a gentle way of gradually unlocking and releasing trauma. We do this by learning to be in the present moment, sensing the body and breath and the environment around us.
Private Sessions: – Book in via ‘Book Here’ button below
Classes: Suzanne’s Classe are Monday, Wednesday and Thursdays 9.30am; Monday and Wednesday 7.30pm; Saturday 8am- Book a class here
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