Ou
r Seniors Yoga class consists of gentle stretching, joint rotation, balance and strength work with an emphasis on all the trouble spots – tummy muscles, back-care, hips, necks and shoulders.
Postures are further modified for any particular injuries, hip or knee replacements etc. Breath-work, meditation and relaxation are included.
Tuesdays at 10.30-11.30am
- $165 per term of 10 classes (includes Seniors discount – regular price $220)
- Casual class $21 (includes Seniors discount -regular price $28)
Runs in School Terms -2026 Terms -January 27 to April 5; April 20 to June 29; July 20 to September 27; October 12 to December 20.
Glenbrook Yoga Space acknowledges the Traditional Owners and Custodians of this land and pays respect to their Elders past and present, and emerging.