Ou
r Seniors Yoga class consists of gentle stretching, joint rotation, balance and strength work with an emphasis on all the trouble spots – tummy muscles, back-care, hips, necks and shoulders.
Postures are further modified for any particular injuries, hip or knee replacements etc. Breath-work, meditation and relaxation are included.
Tuesdays at 10.30-11.30am
- $165 per term of 10 classes (includes Seniors discount – regular price $220)
- Casual class $21 (includes Seniors discount -regular price $27)
Runs in School Terms -2025 Terms – February 3 to April 13; April 28 to July 6; July 21 to September 28; October 13 to December 21.