In Mums & Bubs Yoga we focus on re-connecting with our bodies. We concentrate on strengthening the pelvic floor and core muscles, enhancing mum’s energy levels and releasing tight shoulders and upper backs caused by endless hours of holding baby and breastfeeding. We also focus on using the breath to relax. This class is suitable for bubs from after their 6 weeks checkup or (8 weeks if Caesarian birth) up until Bub is crawling.
Thursdays 11.15am
New term starts Thursday May 8 at 11.15am
- Term (8 classes) $165 per term
- Casual $26 (casual spots will be available if there is space in the studio)
Runs for 8 weeks in School Terms – 2025 Terms – February 13 to April 3; May 8 to June 26; July 31 to September 18; October 23 to December 11.