Yoga therapy is a private session where we explore what yoga practices suit you personally. Yoga Therapy empowers you to manage your own physical, mental and emotional health using the tools of yoga—somatic therapies, breathwork, meditation and relaxation. It is suitable for those wanting to take an active part in their own journey to wellness. Suzanne is client centred, trauma informed and aware and integrates Somatic Experiencing™ (advanced level student in training) and NeuroAffective Touch™ techniques into sessions where appropriate.
Suzanne Ellis is a fully qualified Yoga Teacher, Yoga Therapist, Naturopath, Nutritionist, Back Care Yoga Specialist, Somatic Exercise Yoga Coach and Meditation teacher. Full Bio here.
Areas of Specialty Include
- Trauma, PTSD and CPTSD
- Anxiety and Depression
- Mental Health
- Strength, flexibility and balance
- Musculoskeletal issues
- Chronic illness
Contact me to book:
Glenbrook Yoga Space acknowledges the Traditional Owners and Custodians of this land and pays respect to their Elders past and present, and emerging.
