Learn to completely let go. Restorative Yoga is a deep practice where postures are held for up to 10 mins. It’s not about flexibility and strength so we use lots of props to support us. However, it releases emotional, stress and tension stored in the body, so you will move forward in your strength, stamina and flexibility – both mentally and physically. Sessions include breath awareness, meditation and deep relaxation (Yoga Nidra). Suitable for Pregnancy.
Thursdays 7.00-8.15pm for 10 weeks.
- $220.00 for term (10 classes)
- $28.00 casual
Runs in School Terms -2026 Terms – January 27 to April 5; April 20 to June 29; July 20 to September 27; October 12 to December 20
Glenbrook Yoga Space acknowledges the Traditional Owners and Custodians of this land and pays respect to their Elders past and present, and emerging.