In Mums & Bubs Yoga we focus on re-connecting with our bodies. We concentrate on strengthening the pelvic floor and core muscles, enhancing mum’s energy levels and releasing tight shoulders and upper backs caused by endless hours of holding baby and breastfeeding. We also focus on using the breath to relax. This class is suitable for bubs from after their 6 weeks checkup or (8 weeks if Caesarian birth) up until Bub is crawling.
Thursdays 11.15am
New term starts Thursday February 3 at 11.15am.
- Term (8 classes) $160 per term (no class on March 5) Last class April 2..
- Casual $28
Runs for 8 weeks in School Terms – 2026 Terms – January 27 to April 5; April 20 to June 29; July 20 to September 27; October 12 to December 20.