Hatha Yoga Classes are for beginners and more experienced practitioners, and include classical yoga postures, breathing techniques, relaxation and meditation. The postures increase strength and flexibility and the breathing and relaxation helps relieve stress and anxiety. The emphasis is on bringing the body back to balance both physically and mentally. We welcome students from midteen onwards to join our Hatha Yoga classes.
- Trauma Informed Hatha Yoga: The following classes are trauma informed: Monday and Wednesday 9.30am and 7.30pm; Thursday 9.30am and Saturday 8am. You can find out more about Trauma Informed Yoga classes here.
- General Hatha Yoga: Wednesday 6pm and Sunday 8am
Fees
- $220 – 10 weeks (1 class per week).
- $385 – 10 weeks (two classes per week).
- $28 casual class
Runs in School Terms – 2026 Terms – January 27 to April 5; April 20 to June 29; July 20 to September 27; October 12 to December 20
Glenbrook Yoga Space acknowledges the Traditional Owners and Custodians of this land and pays respect to their Elders past and present, and emerging.