Join me for 8 weeks of online meditation. The course is based on iRest Yoga Nidra. This is a well-researched method of meditation suitable for anyone who wants to learn how to meditate, through to those suffering from anxiety, trauma, PTSD or similar. You can find out more information about iRest Meditation here.
Wednesday 6-7.15pm- 8 week course – Cost $195. you will receive meditation recordings to practice at home and a workbook – Next Course commences October 21 2020. Once you have booked you will receive a Zoom link.
I have been teaching and practising meditation for over 10 years. You can read my full biography here.
Bookings –