We have some exciting things happening at Glenbrook Yoga Space and Clinic in the first week of January 2-6.
Yoga Classes 6-7 am Bring your body back into it’s natural rhythm. Rise with the sun and do a dynamic yoga practice. Then have a big nutritious breakfast!
Restorative Yoga 9.30-10.30 Discover the benefits of deep relaxation. Release stress, improve sleep and improve your energy levels. You will leave feeling light and deeply calm.
Urban Retreat – 6-7am Yoga plus Restorative Yoga on the same day. Do the early morning class and then go to Glenbrook and have a nutritious breakfast (or home), then come back for some deep relaxation in the restorative class. Perhaps top off treatment in the Glenbrook yoga Space Clinic on the same day or another day (treatment not included in cost of retreat)
Treatments – We will have the following treatments available – remedial massage, Swedish massage, reflexology, reiki, acupuncture, nutrition consults, lymphatic drainage and yoga therapy.
Mix and Match as follows:
- Casual class $25
- 5 classes $110
- 10 classes $200
- Urban Retreat $45
- Treatments – contact therapists directly for costs
- Vouchers available
Bookings: Class sizes are limited so bookings will be essential. Email Glenbrook Yoga Space to book for yoga classes and contact the therapists directly for therapies:
- Maureen Sinclair 0409 056 936- (acupressure, acupuncture, cupping, ear candling, and traditional Chinese massage).
- Lisa Vaarwerk 0411 689 747 (nutrition consultations, Swedish massage and reiki treatments)
- Kim Nelson 0403 067 609 (Reflexology and lymphatic drainage)