Meditation Blue Mountains

Meditation helps us to learn more about ourselves and to develop personally. Regular practice leads to greater self-understanding, wellbeing and happiness

We come to understand that what is happening in our lives is not as important as our reaction to it. We learn to turn inward and become a witness to our reactions. This is a powerful tool for life.

  • Mondays 6-7pm Learn To Meditate – 6 week course commencing  August  5  6-7pm.  Cost $155. You will receive meditation recordings to practice at home and a workbook)
  • Tuesdays 6-7pm Meditation and Movement – 6 week commencing August 6  6-7pm.  Costs $135.  Very Gentle Yoga with a long iRest Yoga Nidra Meditation.
  • Private meditation sessions either via Skype or in person – 6 sessions for $540

Suzanne Ellis has been teaching meditation for over years.  The above sessions are based on iRest Yoga Nidra.  This is a well-researched method of meditation suitable for anyone who wants to learn how to meditate, through to those suffering from anxiety, PTSD or similar.  More information on this meditation method here.

Meditation Blue Mountains Penrith

Book Now Make an Inquiry