Meditation helps us to learn more about ourselves and to develop personally. Regular practice leads to greater self-understanding, wellbeing and happiness
We come to understand that what is happening in our lives is not as important as our reaction to it. We learn to turn inward and become a witness to our reactions. This is a powerful tool for life.
- Mondays 6-7pm Learn To Meditate – 6 week course commencing May 13 6-7pm. Cost $150.
- Tuesdays 6-7pm Meditation and Movement – 6 week commencing May 14 6-7pm. Costs $130
- Thursday 6.30-9pm Mindfulness Based Stress Reduction Course – 8 weeks from May 16 – contact Geoff Heard – 0417 518 157
- Private meditation sessions either via Skype or in person – 6 sessions for $540
Suzanne Ellis has been teaching meditation for almost 10 years. The above sessions are based on iRest Yoga Nidra. This is a well-researched method of meditation suitable for anyone who wants to learn how to meditate through to those suffering from anxiety, PTSD or similar. More information on this meditation method here.