Meditation helps us to learn more about ourselves and to develop personally. Regular practice leads to greater self-understanding, wellbeing and happiness.
- Tuesdays 6-7.15pm iRest Meditation – 8 week course – Cost $195. You will receive meditation recordings to practice at home and a workbook – Next Course commences May 5 2020 – Bookings Open
- Private meditation sessions either via Skype or in person – 6 sessions for $540
Suzanne Ellis has been teaching meditation for over 10 years. The above sessions are based on iRest Yoga Nidra. This is a well-researched method of meditation suitable for anyone who wants to learn how to meditate, through to those suffering from anxiety, trauma, PTSD or similar. More information on this meditation method here.