Meditation helps us to learn more about ourselves and to develop personally. Regular practice leads to greater self-understanding, wellbeing and happiness.
- Tuesdays 6-7.15pm Mindfulness Meditation – 8 week course – Cost $195. You will receive meditation recordings to practice at home and a workbook – Next Course commences July 21 2020 – Bookings Open
- Private meditation sessions at the studio or via Zoom – 6 sessions for $540
Suzanne Ellis has been teaching meditation for over 10 years. The above sessions are based on iRest Yoga Nidra. This is a well-researched method of meditation suitable for anyone who wants to learn how to meditate, through to those suffering from anxiety, trauma, PTSD or similar.
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