Meditation helps us to learn more about ourselves and to develop personally. Regular practice leads to greater self-understanding, wellbeing and happiness
We come to understand that what is happening in our lives is not as important as our reaction to it. We learn to turn inward and become a witness to our reactions. This is a powerful tool for life.
- Mondays 6-7pm Learn To Meditate – 6 week course commencing March 4 6-7pm. Cost $130.
- Tuesdays 6-7pm Meditation Moving on – 6 week commencing March 5 6-7pm.Costs $130
- Private sessions either via Skype or in person $88 per hour.
Suzanne Ellis has been teaching meditation for almost 10 years. This course is based on Irest Yoga Nidra. This is a well-researched method of meditation suitable for anyone who wants to learn how to meditate through to those suffering from anxiety, PTSD or similar. More information on this meditation method here