Meditation helps us to learn more about ourselves and to develop personally. Regular practice leads to greater self-understanding, wellbeing and happiness.
- Trauma Sensitive Yoga – Tuesdays 6-7.15pm – 8 week course – Cost $195. Class includes gentle yoga, breathing techniques, relaxation and meditation. Students receive meditation recordings and a workbook. Bookings Below
- Private meditation sessions available at the studio or via Zoom.
Suzanne Ellis has been teaching meditation for over 10 years. The above sessions are based on iRest Yoga Nidra. This is a well-researched method of meditation suitable for anyone who wants to learn how to meditate, through to those suffering from anxiety, trauma, PTSD or similar.
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