Meditation helps us to learn more about ourselves and to develop personally. Regular practice leads to greater self-control and self-confidence.
This in turn leads to feelings of well-being and happiness. We come to understand that what is happening in our lives is not as important as our reaction to it. We learn to turn inward and become a witness to our reactions. This is a powerful tool for life. 6 week course commencing Monday March 4 6-7pm. Cost $130. Private sessions either via Skype or in person $88 per hour.
Suzanne Ellis has been teaching meditation for almost 10 years. This course is based on Irest Yoga Nidra. This is a well-researched method of meditation suitable for anyone who wants to learn how to meditate through to those suffering from anxiety, PTSD or similar. More information on this meditation method here