Meditation Blue Mountains

Meditation helps us to learn more about ourselves and to develop personally. Regular practice leads to greater self-understanding, wellbeing and happiness

We come to understand that what is happening in our lives is not as important as our reaction to it. We learn to turn inward and become a witness to our reactions. This is a powerful tool for life.

  • Mondays 6-7pm Learn To Meditate – 6 week course commencing  May 13  6-7pm.  Cost $150.
  • Tuesdays 6-7pm Meditation and Movement – 6 week commencing May 14  6-7pm.  Costs $130
  • Thursday 6.30-9pm Mindfulness Based Stress Reduction Course – 8 weeks from May 16  – contact Geoff Heard – 0417 518 157
  • Private meditation sessions either via Skype or in person – 6 sessions for $540

Suzanne Ellis has been teaching meditation for almost 10 years.  The above sessions are based on iRest Yoga Nidra.  This is a well-researched method of meditation suitable for anyone who wants to learn how to meditate through to those suffering from anxiety, PTSD or similar.  More information on this meditation method here.

Meditation Blue Mountains Penrith

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