The class will help build strength, improve fitness and flexibility, stimulate your immune system and elevate your overall health and well-being. With the support of a chair you will receive yoga’s healing and restorative benefits.
Suitable for anyone healing from an injury, decreased mobility or special health conditions.
This class is 45 minutes and runs in school on Thursdays terms at:
- Winmalee Neighbourhood Centre 1.45pm. ($8)
- Blaxland Neighbourhood Centre 3.15pm ($10)
To discover more contact Suzanne Steain on 0417 234 832.