The class will help build strength, improve fitness and flexibility, stimulate your immune system and elevate your overall health and well-being. With the support of a chair you will receive yoga’s healing and restorative benefits.
Suitable for anyone healing from an injury, decreased mobility or special health conditions.
This class is run on Thursdays 1.45pm at Winmalee Neighbourhood Centre. ($8) and Glenbrook Cinema Hall on Fridays 10-11 (Cost $120 per term)
Runs in School Terms
To discover more contact Suzanne Steain on 0417 234 832.