Back Care Yoga

Suzanne Ellis is a Yoga Therapist and has a Graduate Diploma in Back Yoga.  She runs private back care sessions as well as classes.  In a series of 3 private sessions or a 6 week course in a small group you will explore the cause of the pain and how it can be relieved and possibly eliminated for good. 

Back CareThe course teaches the ABC of Back Care:

Alignment and Posture;

Breathing correctly; and

Core Stabilising.

Mindfulness and relaxation techniques for pain are part of the program.

3 Private sessions $330 Or 6 weeks course $250 (limit of 6 per class). Next class TBA

 

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