Suzanne Ellis is a Yoga Therapist and has a Graduate Diploma in Back Yoga. She runs private back care sessions as well as classes. In a series of 3 private sessions or a 6 week course in a small group you will explore the cause of the pain and how it can be relieved and possibly eliminated for good.
Alignment and Posture;
Breathing correctly; and
Mindfulness and relaxation techniques for pain are part of the program.
3 Private sessions $330 Or 6 weeks course $250 (limit of 6 per class). Next class TBA