What is it like when you consciously let go of doing and move into being? A space opens up..a timeless moment. Research now shows we need moments of silence for our health and well-being. Join IYTA registered yoga teacher Malcolm Barnes for an afternoon of Silence at Glenbrook Yoga Space. You can meditate, stretch or move, read or journal – all in silence. The session will conclude with a guided Yoga Nidra session.
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