Yoga Blue Mountains & Penrith

Blue Mountains based yoga classes catering to the Lower Blue Mountains, Penrith, Springwood, Blaxland, Glenbrook & Emu Plains areas.

We focus on safe and therapeutic hatha yoga tailored to your individual needs.Our classes are limited to 12 so you get personalised treatment.  Our philosophy is that yoga is for every body – adults, kids, teens, seniors, mums & bubs and during pregnancy.

To view our timetable, click here.

“My favourite part, deep relaxation, at the end of the class will leave you feeling refreshed and peaceful.”

– Doreen

To discover more call 0413 923 791 today.

stretch, strengthen, relax

YogaTaking Bookings Now for Term 1 2017

Term 1 2017 runs from 30 January to April 8

See timetable or book now.

 


Kids YogaKids Yoga Teacher Training

Tuesday April 11 2017 – Primary 1 – Yoga for 5-8 year olds   More Information here

 

 


Birth Prep

Active Birth Partner Workshop

Workshops held last Sunday of the month.  Next workshop March 26  2-4pm – details here


Ayurveda With Rama (2)Ayurveda Appointments with Rama Prasad

Saturday April 8  9-5pm

Details here


MeditateMBSR – Mindfulness Based Stress Reduction

Course starts May 1 – 8 week course Mondays 2.30-5.00 plus a one day retreat on Sunday June 11

Enquiries – moc.l1490672126iamto1490672126h@dra1490672126eh_ff1490672126oeg1490672126

Further Details here

 


 

Meditation Blue Mountains PenrithBeginners Meditation

Next course Tuesday May 2 2017 6-7pm

Book Now

 


Somatic Movement Exercise Workshop

9-12 May Coach Level 1

Somatic WorkshopMore details here

 


Back CareBack Care Course

Commencing Tuesday May 23  6-7pm

Details here

 

 

Pregnancy Yoga Blue Mountains

Pregnancy Yoga Blue Mountains & Penrith

Our specialised prenatal yoga classes aim to strengthen the body, the mind and the nervous system in preparation for the birth of your child. More information on our pregnancy yoga classes.

Call 0413 923 791 to find out more about our pregnancy yoga classes.

Our Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Adult Yoga
Suzanne
6:00
7:00
7:00
Adult Yoga
Suzanne
7:45
9:00
Adult Yoga
Kathrin
7:45
9:00
8:00
9:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Belinda
9:30
11:00
Adult Yoga
Una
9:30
11:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
9:30
11:00
10:00
11:00
Seniors Yoga
Suzanne
11:15
12:15
Mums & Bubs
Suzanne
11:15
12:15
12:00
1:00
Chair Yoga
Springwood
1:45
2:30

Back Care Course
6 weeks
2:00
3:00
Commencing May 23
2:00
3:00
Kids Yoga
Preschool 3-5 yrs
3:30
4:00
4:00
Kids Yoga
Suzanne
4:15
5:00
Kids Yoga
Carly
4:00
4:45
5:00
Teen/Tween Yoga
Suzanne Steain
5:00
6:00
6:00
Back Care Course
6 weeks
6:00
7:00
Commencing May 23
Adult Yoga
6:00
7:15

Adult Yoga
Rebecca
7:30
8:45
Sound Bath
Bookings Essential
6:30
7:30
Monthly
7:00
Adult Yoga
Suzanne
7:30
8:45
Adult Yoga
Krishna
7:30
8:45
Adult Yoga
Krishna
7:30
8:45
8:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
2:00
Back Care Course
6 weeks
2:00
3:00
Commencing May 23
6:00
Back Care Course
6 weeks
6:00
7:00
Commencing May 23

Tuesday

No event hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Sound Bath
Bookings Essential
6:30
7:30
Monthly
7:00

Friday

  • Sound Bath
    6:30 - 7:30
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00
Teen/Tween Yoga
Suzanne Steain
5:00
6:00

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Adult Yoga
Suzanne
6:00
7:00
7:00
Adult Yoga
Suzanne
7:45
9:00
Adult Yoga
Kathrin
7:45
9:00
8:00
9:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Belinda
9:30
11:00
Adult Yoga
Una
9:30
11:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
9:30
11:00
10:00
6:00
Adult Yoga
6:00
7:15

Adult Yoga
Rebecca
7:30
8:45
7:00
Adult Yoga
Suzanne
7:30
8:45
Adult Yoga
Krishna
7:30
8:45
Adult Yoga
Krishna
7:30
8:45
8:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00
Seniors Yoga
Suzanne
11:15
12:15
12:00

Monday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
3:00
Kids Yoga
Preschool 3-5 yrs
3:30
4:00
4:00
Kids Yoga
Suzanne
4:15
5:00
Kids Yoga
Carly
4:00
4:45

Wednesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00
10:00
6:00

Monday

Thursday

Saturday

Sunday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00
12:00

Tuesday

No event hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00
Mums & Bubs
Suzanne
11:15
12:15
12:00

Thursday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1:00
Chair Yoga
Springwood
1:45
2:30
2:00

Tuesday

No events available!

From the Pregnancy blog

See More

Back to Top