Yoga Blue Mountains & Penrith

Blue Mountains based yoga classes catering to the Lower Blue Mountains, Penrith, Springwood, Blaxland, Glenbrook & Emu Plains areas.

We focus on safe and therapeutic hatha yoga tailored to your individual needs. Our philosophy is that yoga is for every body – adults, kids, teens, seniors, mums & bubs and during pregnancy.

To view our timetable, click here.

“My favourite part, deep relaxation, at the end of the class will leave you feeling refreshed and peaceful.”

– Doreen

To discover more call 0413 923 791 today.

stretch, strengthen, relax

YogaTaking Bookings Now for Term 3 2016

New Term Commences Monday July 18 and runs for 10 weeks. Check the timetable or book now.  8  week blocks available for $150.  Make an enquiry


Birth Prep

Active Birth Partner Workshop

Workshops held last Sunday of the month.  Next workshop July 31   2-4pm – details here

 


Meditation Blue Mountains PenrithBeginners Meditation

Commencing October 13 – Details here.


Back CareBack Care Course

Commencing August 9 Details here

 

 

 

 


MeditateDeep Relaxation

New 6 week course commencing on August 12. Details here

Pregnancy Yoga Blue Mountains

Pregnancy Yoga Blue Mountains & Penrith

Our specialised prenatal yoga classes aim to strengthen the body, the mind and the nervous system in preparation for the birth of your child. More information on our pregnancy yoga classes.

Call 0413 923 791 to find out more about our pregnancy yoga classes.

Our Timetable

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Adult Yoga
Suzanne
6:00
7:00
7:00
Adult Yoga
Suzanne
7:45
9:00
8:00
9:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Belinda
9:30
11:00
Adult Yoga
Kirsty
9:30
11:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Belinda
9:30
11:00
10:00
11:00
Seniors Yoga
Suzanne
11:15
12:15
Mums & Bubs
Suzanne
11:15
12:15
12:00
1:00
Chair Yoga
Springwood
1:45
2:30

Back Care Course
6 weeks
2:00
3:00
Commencing Aug 9
2:00
4:00
Kids Yoga
Carly
4:00
4:45
5:00
Teen/Tween Yoga
Suzanne Steain
5:00
6:00
6:00
Back Care Course
6 weeks
6:30
7:30
Commencing Aug 9
Adult Yoga
Belinda
6:00
7:15

Adult Yoga
Kirsty
7:30
8:45
Sound Bath
Bookings Essential
6:30
7:30
Monthly
7:00
Adult Yoga
Suzanne
7:30
9:00
Adult Yoga
Krishna
7:30
8:45
8:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
2:00
Back Care Course
6 weeks
2:00
3:00
Commencing Aug 9
6:00
Back Care Course
6 weeks
6:30
7:30
Commencing Aug 9
7:00

Tuesday

No event hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Sound Bath
Bookings Essential
6:30
7:30
Monthly
7:00

Friday

  • Sound Bath
    6:30 - 7:30
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00
Teen/Tween Yoga
Suzanne Steain
5:00
6:00

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00
Adult Yoga
Suzanne
6:00
7:00
7:00
Adult Yoga
Suzanne
7:45
9:00
8:00
9:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Belinda
9:30
11:00
Adult Yoga
Kirsty
9:30
11:00
Adult Yoga
Suzanne
9:30
11:00
Adult Yoga
Belinda
9:30
11:00
10:00
6:00
Adult Yoga
Belinda
6:00
7:15

Adult Yoga
Kirsty
7:30
8:45
7:00
Adult Yoga
Suzanne
7:30
9:00
Adult Yoga
Krishna
7:30
8:45
8:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00
Seniors Yoga
Suzanne
11:15
12:15
12:00

Monday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
4:00
Kids Yoga
Carly
4:00
4:45

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00
10:00
6:00

Monday

Thursday

Saturday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00
12:00

Tuesday

No event hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00
Mums & Bubs
Suzanne
11:15
12:15
12:00

Thursday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1:00
Chair Yoga
Springwood
1:45
2:30
2:00

Tuesday

No events available!

From the Pregnancy blog

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